Trish's Triple Tart Printer Friendly version
 
3 packages filo dough
10 ounces nonfat pudding, vanilla flavor
1/2 pound strawberries, sliced
1 package cool whip LiteŽ
vegetable cooking spray
Image Trish's triple tart
 
Cut filo dough into large round pieces. Layer 7 pieces onto pan covered with parchment paper 3 times. Use vegetable cooking spray between layers. Cook in 350 degree oven for 8-10 minutes. Remove from oven and cool. When cooled, layer with whipped cream, pudding and strawberries.
 
Servings: 12
 
 
Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 41 Calories; trace Fat (11.1% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; Omg Cholesterol 57mg Sodium; Exchanges. O Grain(Starch); O Fruit O Fat 1/2 Other Carbohydrates

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
41
11.1%
77.9%
11.0%
trace
trace
trace
trace
0mg
6g
trace
1g
57mg
55mg
16mg
trace
trace
10mg
27IU
7RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
0mg
0mcg
trace
trace
7mcg
trace
0mg
0
0.0%



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