Trish's Triple Tart | Printer Friendly version | |
3 packages filo dough 10 ounces nonfat pudding, vanilla flavor 1/2 pound strawberries, sliced 1 package cool whip LiteŽ vegetable cooking spray |
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Cut filo dough into large round pieces. Layer 7 pieces onto pan covered with parchment paper 3 times. Use vegetable cooking spray between layers. Cook in 350 degree oven for 8-10 minutes. Remove from oven and cool. When cooled, layer with whipped cream, pudding and strawberries. | ||
Servings: 12
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Per Serving Nutritional Analysis | ||||
Per Serving (excluding unknown items): 41 Calories; trace Fat (11.1% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; Omg Cholesterol 57mg Sodium; Exchanges. O Grain(Starch); O Fruit O Fat 1/2 Other Carbohydrates | ||||
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.): |
41
11.1% 77.9% 11.0% trace trace trace trace 0mg 6g trace 1g 57mg 55mg 16mg trace trace 10mg 27IU 7RE |
Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates: |
0mg
0mcg trace trace 7mcg trace 0mg 0 0.0% 0 0 0 0 0 0 1/2 |