Praline-Pumpkin Pie Printer Friendly version
 
1 graham cracker crumb pie crust
FILLING:
vegetable cooking spray
1 -- 15 ounce can pumpkin
1 cup milk, skim
1/2 cup packed brown sugar
1 tablespoon all-purpose flour
3 tablespoons maple syrup
2 tablespoons bourbon
1 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 teaspoons vanilla
1/4 teaspoon nutmeg
1/4 teaspoon allspice
2 large egg whites, lightly beaten
1 large egg, lightly beaten
TOPPING:
1/3 cup pecans, chopped
1/4 cup packed brown sugar
1 1/2 teaspoons maple syrup 		Image Praline pumpkin pie
 
Preheat oven to 400 degrees. Combine pumpkin & remaining ingredients; stir well with a whisk. Pour into crust. Bake for 40 minutes; shield edges of crust with foil after 30 minutes if crust is too brown. Combine nuts, 1/4 cup brown sugar, and 1 1/2 teaspoons syrup. Sprinkle over pie. Bake an additional 15 minutes or until filling is set. Cool completely on a wire rack.
 
Servings: 8
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 330 calories; 11g fat (30.5% calories from fat); 5g protein; 53g carbohydrate; 1g dietary fiber; 24mg Cholesterol; 350mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 Fat; 3 Other Carbohydrates.
Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):		 330
30.5%
63.6%
5.9%
11g
2g
6g
3g
24mg
53g
1g
5g
350mg
386mg
91mg
2mg
1mg
5mg
1189IU
175RE 		  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates: 		.1mg
.2mcg
.1mg
.2mg
19mcg
1mg
0mg
11
0.0%



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