Peanut Butter Crispy Rice Bars | Printer Friendly version | |
1/3 cup lowfat peanut butter 1 teaspoon light margarine 1 bag miniature marshmallows 6 1/2 cups Rice Krispies® vegetable cooking spray 1/4 cup peanut butter chips |
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Combine the peanut butter and margarine in a large microwave safe bowl. Microwave at high for 45 seconds or until mixture melts. Add marshmallows and microwave at high 1 1/2 minutes or until smooth, stirring every 30 seconds. Add cereal to peanut butter mixture and toss until well combined. Pat cereal mixture into a 13 X 9' baking pan coated with cooking spray. Place peanut butter chips in a small microwave safe bowl. Microwave at high 30 seconds or until chips melt. Spoon melted chips into a small heavy duty zip lock bag and seal. Snip a tiny hole in one corner of bag and drizzle melted chips over cereal mixture. Cool slightly. Cut into 24 pieces. | ||
Servings: 24
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Per Serving Nutritional Analysis | ||||
Per Serving (excluding unknown items): 58 Calories; 2g Fat (30.6% calories from fat); 2g Protein; 8g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 105mg Sodium. Exchanges: 1/2 Grain(Starch); O Lean Meat; 1/2 Fat; O Other Carbohydrates | ||||
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.): |
58
30.6% 57.0% 12.3% 2g 1g trace trace trace 8g trace 2g 105mg 18mg 3mg 1mg trace 4mg 186IU 55 1/2RE |
Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates: |
.1mg
trace .1mg .1mg 28mcg 2mg 1mg 0 0.0 1/2 0 0 0 0 1/2 0 |