Pear Tart Printer Friendly version
 
4 ounces lowfat cream cheese
4 ounces nonfat cream cheese
1/2 cup sugar
1 each lemon
3 large pears, firm
Half Recipe; Thin Crust Pizza Dough:
1/2 Package yeast
1 1/2 cups flour
1/2 teaspoon salt
1/2 cup water
 
Make dough. Heat oven to 425 degrees. Put cheese and 1/4 cup sugar in a food processor. Grate 1/2 tsp. zest from the lemon and squeeze 2 tsp. juice. Add to processor and blend. Oil a 10" x 15" jellyroll pan. Press dough into pan. Spread cheese mixture over dough. Peel and slice pears and arrange over cheese. Sprinkle with remaining 1/4 cup sugar. Bake until crust is golden, 15-20 minutes.
 
Servings: 6
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 293 calories; 4g fat (12.8% calories from fat); 9g protein; 57g carbohydrate; 3g dietary fiber; 12mg Cholesterol; 414mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 fruit; 1/2 Fat; 1 Other Carbohydrates.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
293
12.8%
75.7
11.5%
4g
2g
1g
trace
12mg
57g
3g
9g
414mg
226mg
75mg
2mg
1mg
8mg
331IU
77RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
.1mg
.2mg
.3mg
.3mg
39mcg
2mg
0mg
0
0.0%



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