No-Bake Chilled Lemon Souffle	Printer Friendly version
3 envelopes unflavored gelatin 3/4 cup lemon juice 1/4 cup sugar 1 tablespoon lemon zest 12 ounces fat free whipped topping, thawed 1/4 cup pistachio nut, chopped
Tie a double strip of wax paper around a 2 quart soufflé dish to make a 2 inch collar. In medium saucepan, sprinkle unflavored gelatin over 1 cup water. Let stand 5 minutes. Place saucepan over low heat, stirring constantly, and cook 5 minutes or until gelatin is completely dissolved. Add lemon juice and sugar to gelatin mixture. Chill about 3 minutes or until gelatin mixture starts to thicken with dropped from a spoon. Spoon mixture into mixing bowl and using an electric mixer on high speed, beat gelatin mixture for 2 minutes. Fold in lemon zest and thawed whipped topping. Spoon mixture into prepared soufflé dish. Chill 2 hours. Remove the wax paper cuff and gently press chopped pistachios onto sides of soufflé. Other liquids can be used in place of the lemon juice and fresh or frozen fruit that has been pureed may be added in place of or in addition to the lemon zest.
Servings: 16

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 123 Calories; 1g Fat (7.4% calories from fat); 2g Protein; 26g Carbohydrate; trace Dietary Fiber; Omg Cholesterol; 53mg Sodium. Exchanges: a Grain(Starch); O Lean Meat; O Fruit; O Fat; 1 1/2 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	123 7.4% 86.9% 5.7% 1g trace 1g trace 0mg 26g trace 2g 53mg 38mg 5mg trace trace 6mg 7IU 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	trace 0mcg trace trace 3mcg trace 0mg 0 0.0% 0 0 0 0 0 0 1 1/2