Jody's Brownies	Printer Friendly version
1 box brownie mix 1/4 cup nonfat yogurt, any flavor 2 tablespoons water 2 each egg whites
Mix ingredients together until moist. Spray an 8" pan with no-stick cooking spray. Bake as directed on box. May take a little longer as these are moist brownies. Be sure to toothpick test. Do not overcook! Any box of brownies will do but I like the ones with special ingredients like chocolate chunks and turtle brownie mix.
Preparation Time: 5 minutes Servings: 20

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 75 calories; 2g fat (28.3%% calories from fat); 1g protein; 13g carbohydrate; 0g dietary fiber; trace Cholesterol; 58mg Sodium. Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 1/ Fat; 1 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	75 28.3% 65.7% 6.0% 2g 1g 1g 1g trace 13g 0g 1g 58mg 48mg 9mg trace trace trace 1IU 0RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	trace trace trace trace 2mcg trace 0mg 0 0.0%