Fruit in the Oven - Baked Apples	Printer Friendly version
1/3 cup golden raisins 2 tablespoons brown sugar 2 tablespoons water 2 tablespoons honey 4 big apples pinch salt pinch cinnamon 2 tablespoons margarine
Set the oven to 375 degrees. Make a cut around the middle of each apple and then core it. Mix the raisins, sugar, salt and cinnamon together in a bowl and spoon the mixture into the hole in each apple. Put a cube of margarine on each apple. Mix the honey and water together and pour on top. Bake for 40 minutes or until soft.
Servings: 8

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 111 Calories; 3g Fat (23.4%calories from fat); trace Protein; 23g Carbohydrate; 2g Dietary Fiber; Omg Cholesterol- 35mg Sodium Exchanges: 1 Fruit: 1/2 Fat: 1/2 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	111 23.4% 75.3% 1.4% 3g 1g 1g 1g 0mg 23g 2g trace 35mg 143mg 12mg trace trace 4mg 166IU 32RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg trace trace trace 2mcg trace 0mg 0 0.0% 0 0 0 1 0 1/2 1/2