Chocolate Chip Meringues with Strawberries or Peaches | Printer Friendly version | |
3 large egg whites 1/2 teaspoon cream of tartar dash salt 3/4 cup powdered sugar 3 tablespoons semisweet chocolate chips 3/4 tablespoon vanilla 1 cup sliced strawberries, or 1 can of peaches, drained 1 tablespoon granulated sugar |
||
Preheat oven to 250 degrees. Cover a baking sheet with parchment paper. Draw 3 inch circles on the paper. Turn paper over and secure with masking tape. Beat egg white, cream of tartar and salt at high speed of a mixer until foamy. Gradually add 1/4 cup powdered sugar, 1 tablespoon at a time, beating until stiff peaks form (do not under beat). Fold in chocolate chips and vanilla. Divide the egg white mixture evenly between the 2 drawn circles. Shape the meringues into nests using the back of a spoon. Bake at 250 degrees for 1 to 1 1/2 hours or until dry. Turn oven off and cool the meringue nests in closed oven for at least 3 hours. Carefully remove the meringue nests from paper. Combine strawberries (or peaches) and granulated sugar. Spoon the strawberry mixture evenly over meringues. | ||
Servings: 6
|
||
Per Serving Nutritional Analysis | ||||
Per serving (excluding unknown items): 114 calories; 2g fat (13.1% calories from fat); 2g protein; 23g carbohydrate; 1g dietary fiber; 0mg Cholesterol; 29mg Sodium. Exchanges: 0 Lean Meat; 0 fruit; 1/2 Fat; 1 1/2 Other Carbohydrates. | ||||
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.): |
114
13.1% 79.5% 7.4% 2g 1g 1g trace 0mg 23g 1g 2g 29mg 131mg 7mg trace trace 16mg 18IU 2RE |
Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates: |
trace
trace trace .1mg 6mcg trace 3mg 5 0.0% 0 0 0 0 0 1/2 1 1/2 |