Chocolate Chip Meringues with Strawberries or Peaches Printer Friendly version
 
3 large egg whites
1/2 teaspoon cream of tartar
dash salt
3/4 cup powdered sugar
3 tablespoons semisweet chocolate chips
3/4 tablespoon vanilla
1 cup sliced strawberries, or 1 can of peaches, drained
1 tablespoon granulated sugar
 
Preheat oven to 250 degrees. Cover a baking sheet with parchment paper. Draw 3 inch circles on the paper. Turn paper over and secure with masking tape. Beat egg white, cream of tartar and salt at high speed of a mixer until foamy. Gradually add 1/4 cup powdered sugar, 1 tablespoon at a time, beating until stiff peaks form (do not under beat). Fold in chocolate chips and vanilla. Divide the egg white mixture evenly between the 2 drawn circles. Shape the meringues into nests using the back of a spoon. Bake at 250 degrees for 1 to 1 1/2 hours or until dry. Turn oven off and cool the meringue nests in closed oven for at least 3 hours. Carefully remove the meringue nests from paper. Combine strawberries (or peaches) and granulated sugar. Spoon the strawberry mixture evenly over meringues.
 
Servings: 6
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 114 calories; 2g fat (13.1% calories from fat); 2g protein; 23g carbohydrate; 1g dietary fiber; 0mg Cholesterol; 29mg Sodium. Exchanges: 0 Lean Meat; 0 fruit; 1/2 Fat; 1 1/2 Other Carbohydrates.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
114
13.1%
79.5%
7.4%
2g
1g
1g
trace
0mg
23g
1g
2g
29mg
131mg
7mg
trace
trace
16mg
18IU
2RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
trace
trace
trace
.1mg
6mcg
trace
3mg
5
0.0%



0
0
0
0
0
1/2
1 1/2