Frosted Chocolate Brownie Supreme Printer Friendly version
 
1/2 cup light margarine, softened plus:
3 tablespoons light margarine, softened
1 1/3 cups sugar
8 egg whites
1/2 cup nonfat sour cream
1/3 cup evaporated skim milk
2 teaspoons vanilla
1 1/3 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
2/3 cup unsweetened cocoa
vegetable cooking spray
CREAMY CHOCOLATE BROWNIE FROSTING
3 Cups sifted powdered sugar
1/4 cup unsweetened cocoa
1/4 teaspoon salt
1/4 cup skim milk
1 1/2 teaspoons vanilla
 
Beat margarine at medium speed of an electric mixer until fluffy; gradually add sugar and beat well. Add egg whites, sour cream, milk and vanilla; beat well. Combine four and next 3 ingredients; stir well. Add flour mixture to creamed mixture, mixing well. Pour batter into a 13"X9"X2" pan coated with vegetable cooking spray. Bake at 350 degrees for 25 minutes or until a wooden toothpick inserted in the center comes out clean. Cool in pan on a wire rack. Spread with: CREAMY CHOCOLATE BROWNIE FROSTING -combine all ingredients in a medium bowl, stirring until frosting is of spreading consistency.
 
Servings: 24
 
 
Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 167 Calories; 3g Fat (15.8% calories from fat); 3g Protein; 32g Carbohydrate; 1 g Dietary Fiber; 1 mg Cholesterol; 179mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; O Non-Fat Milk; 1/2 Fat; 2 Other Carbohydrates.
Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):		 167
15.8%
76.1%
8.1%
3g
1g
1g
1g
1mg
32g
1g
3g
179mg
208mg
40mg
2mg
trace
trace
325IU
79 1/2RE 		  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates: 		trace
.1mcg
.1mg
.1mg
12mcg
trace
0mg
0
0.0%



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1/2
0
0
0
1/2
2