Dark Fudge Brownies (Black Bean)	Printer Friendly version
2 cups black beans, drained 3 ounces unsweetened chocolate 1 Tablespoon light butter 5 egg whites 1 whole egg 2 1/2 Cups sugar 3 Tablespoons Flour 1/2 cup chocolate chips
Preheat oven to 350 degrees. Spray 9 x 13 pan with vegetable spray. Place beans in colander, rinse thoroughly, drain. Melt chocolate and butter in microwave (60-90 sec), Stirring every 30 sec. Blend in processor or blender, beans & 2 egg whites until smooth. In large bowl combine bean puree, sugar, flour, & 3 egg whites + whole egg. Mix with electric beater until well combined. Mix in melted chocolate and chocolate chips. Pour mixture into pan. Sprinkle with 1/2 cup chopped walnuts (optional). Bake 30 min. or until it pulls away from the sides of the pan. Cool completely in the pan before cutting.
Servings: 30

Per Serving Nutritional Analysis
Per Serving (excluding unknown items} 151 Calories; 3g Fat (18.1% calories from fat); 4g Protein; 29g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 15mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Fat; 1 1/2 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	151 18.1% 71.6% 10.3% 3g 2g 1g trace 7mg 29g 3g 4g 15mg 240mg 21mg 1mg 1mg 0mg 15IU 3 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	trace trace .1mg .1mg 59mcg trace 8mg 0 0.0% 1/2 1/2 0 0 0 1/2 1 1/2