Old Fashioned Banana Pudding	Printer Friendly version
1/2 cup sugar 3 tablespoons cornstarch 1/3 cup water 1/3 cup egg substitute 12 ounces evaporated skim milk 1/2 cup nonfat sour cream 1 tablespoon vanilla 24 reduced fat Nilla wafer 4 medium bananas 3 egg whites 1/4 teaspoon cream of tartar 1 tablespoon sugar
Combine 1/2 cup sugar and cornstarch in a medium size heavy saucepan; gradually stir in water, egg substitute, and milk. Bring to a boil over medium heat, stirring constantly, for 1 minute. Remove from heat; fold in sour cream and vanilla. Place a layer of vanilla wafers in bottom of a 1 1/2 quart casserole dish, spoon 1/3 of pudding over wafers. Top pudding with half of banana slices. Repeat layers. Spread remaining pudding over top. Arrange remaining vanilla wafers in pudding around side of dish. Set aside. Beat egg whites and cream of tartar at high speed until foamy. Add 1 tablespoon of sugar and beat until stiff peaks form, about 2 minutes. Spread meringue over pudding, sealing edge of wafers. Bake at 325 for 25 minutes. Let stand 10 minutes before serving
Preparation Time: 15 minutes Servings: 8

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 244 Calories; 2g Fat (8.5% calories from fat); 8g Protein; 499 Carbohydrate; 19 Dietary Fiber; 3mg Cholesterol; 149mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	244 8.5% 78.9% 12.5% 2g trace 1g 1g 3mg 49g 1g 8g 149mg 430mg 155mg 1mg 1mg 6mg 563IU 132RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.4mg .2mcg .1mg .3mg 17mcg trace 0mg 5 0.0% 1 1/2 0 1 1/2 1/2 1