Banana Bar Squares | Printer Friendly version | |
2 bananas, cut into bite-sized pieces 3 cups low fat granola 1/2 cup peanut butter 2 tablespoons orange juice 1 teaspoon cinnamon 1 1/2 cups marshmallows 2 tablespoons butter |
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Combine banana and granola in large bowl and set aside. Combine all remaining ingredients in saucepan over medium heat. Stir mixture constantly until melted; approximately 1 to 2 minutes. Pour peanut butter mixture over granola and mix well. Press into a greased 9"X13" pan. Refrigerate. Cut into squares. | ||
Servings: 30
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Per Serving Nutritional Analysis | ||||
Per serving (excluding unknown items): 119 calories; 4g fat (26.4% calories from fat); 2g protein; 20g carbohydrate; 1g dietary fiber; 2mg Cholesterol; 44mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 fruit; 1/2 Fat; 1/2 Other Carbohydrates. | ||||
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.): |
119
26.4% 65.9% 7.7% 4g 1g 1g 1g 2mg 20g 1g 2g 44mg 87mg 9mg 1mg 1mg 1mg 186IU 53RE |
Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates: |
.2mg
.3mcg .1mg .1mg 25mcg 2mg 0mg 0 0.0% 1/2 0 0 0 0 1/2 1/2 |