Apple Crisp Printer Friendly version
 
6 medium Granny Smith apples, cored and sliced
2 tablespoons lemon juice, fresh
1/4 teaspoon cinnamon
1/2 cup apple juice
2/3 cup flour
1/2 cup oats, uncooked
1/4 cup margarine, softened
2/3 cup brown sugar
 
Preheat oven to 375 degrees. Lightly spray a 2-quart casserole dish with cooking spray. Arrange peeled and sliced apples in prepared dish. Sprinkle with lemon juice, apple juice and cinnamon. In a medium bowl, combine flour, brown sugar and oatmeal. Cut in margarine with a fork or pastry blender until mixture is crumbly. Spread over fruit. Bake 40 minutes or until apples are tender.
 
Preparation Time: 30 minutes
Servings: 12
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 151 calories; 4g fat (25.4% calories from fat); 2g protein; 27g carbohydrate; 2g dietary fiber; 0mg Cholesterol; 50mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 01/2 fruit; 1 Fat; 1/2 Other Carbohydrates.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
151
25.4%
69.2%
5.4%
4g
1g
2g
1g
0mg
27g
2g
2g
50mg
164mg
17mg
1mg
trace
4mg
199IU
40 1/2RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
.1mg
trace
.1mg
.1mg
7mcg
1mg
0mg
0
0.0%



1/2
0
0
1/2
0
1
1/2