Apple Bars	Printer Friendly version
2/3 cup dried apples 1/2 cup light margarine 1/4 cup granulated sugar 1 1/3 cups flour 2 eggs 1 cup brown sugar, packed 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon vanilla 1/3 cup chopped nuts 1/2 cup shredded coconut
Preheat oven to 350 degrees. Rinse apples, cover them with water and boil 10 minutes. Drain, cool and chop. Combine margarine, granulated sugar and 1 cup flour and blend together until crumbly. Pack into bottom of greased 8"X8" square pan. Bake about 15 to 18 minutes until light brown. Beat eggs and vanilla and gradually beat in brown sugar. Sift remaining 1/3 cup four with baking powder and salt. Blend in egg mixture. Stir in nuts, coconut, and apples. Spread over baked layer. Bake for an additional 30 minutes. Cool. Cut into bars.
Preparation Time: 30 minutes Servings: 8

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 289 calories; 10g fat (31.2% calories from fat); 5g protein; 46g carbohydrate; 2g dietary fiber; 47mg Cholesterol; 263mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 fruit; 2 Fat; 1 1/2 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	289 31.2% 62.5% 6.3% 10g 2g 5g 3g 47mg 46g 2g 5g 263mg 169mg 51mg 2mg 1mg trace 584IU 136RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg .1mcg .2mg .2mg 16mcg 2mg 0mg 1 0.0% 1 1/2 0 1/2 0 2 1 1/2