Sour Cream Apple Coffeecake Printer Friendly version
 
1 cup unbleached flour
1/2 cup whole-wheat flour
2/3 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup apple juice, no sugar added
1/4 cup nonfat sour cream
1 egg, lightly beaten
2 1/2 cups peeled apples, sliced thin
1/4 cup raisins
1/4 cup light brown sugar, for topping
1/4 cup chopped nuts, finely chopped
3/4 cup powdered sugar, for glazing
2 tablespoons skim milk
1/2 teaspoon vanilla 		Image of sour creme coffee cake
 
Combine the flours, sugar, baking soda, salt and cinnamon in a medium bowl. Stir to mix well. Stir in the apple juice, sour cream, and egg. Fold in the raisins and apples. Coat a 9" round pan with non-stick spray and spread the batter evenly in the pan. Sprinkle the combination of brown sugar and nuts over the top. Bake at 350 degrees for 30 minutes or just until a wooden toothpick inserted in the center comes out clean. While the cake cools, mix together the last 3 ingredients. Remove cake from pan and place on serving plate. Drizzle the glaze mixture over the top and serve.
 
Preparation Time: 45 minutes
Servings: 12
 
 
Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 100 Calories; 2g Fat (10.2% calories from fat); 3g Protein; 41g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 2O6mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.
Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):		 190
10.2%
83.3%
6.5%
2g
trace
1g
1g
16mg
41g
2g
3g
206mg
133mg
24mg
1mg
trace
1mg
111IU
31RE 		  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates: 		trace
.1mcg
.1mg
.1mg
6mcg
1mg
0mg
1
0.0%



1
0
0
1/2
0
1/2
1 1/2