Maple Walnut Crunch Waffles	Printer Friendly version
1/2 cup egg substitute 1/2 cup maple syrup 1 1/2 cups lowfat buttermilk 2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/8 cup vegetable shortening 1/2 cup black walnuts margarine cinnamon sugar
Preheat waffle iron according to directions. Fit the steel knife blade into the work bowl of a food processor. Combine eggs, syrup, buttermilk, flour, baking powder, baking soda, salt, shortening and walnuts in the bowl. Process until batter is light and airy, only about 5 seconds. Scrape down sides of bowl and process about 2 more seconds. Pour 1/3 of the batter at a time into the center of preheated waffle iron. Bake according to manufacturer's instructions or until steaming stops, which takes about 5 minutes. Remove waffles carefully. Top with margarine and cinnamon sugar.
Preparation Time: 15 minutes Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 379 calories; 13g fat (31.5% calories from fat); 11g protein; 54g carbohydrate; 2g dietary fiber; 3mg Cholesterol; 422mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; O Non-fat Milk; 2 fat; 1 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	379 31.5% 57.0% 11.6% 13g 3g 4g 6g 3mg 54g 2g 11g 422mg 286mg 192mg 3mg 1mg 1mg 321IU 35RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg .2mcg .4mg .4mg 77mcg 3mg 0mg 0 0.0% 2 1/2 0 0 0 2 1