Huevos Rancheros	Printer Friendly version
1/2 teaspoon light margarine, softened 3 tablespoons onion, finely chopped 1 clove garlic, minced fine 2 tablespoons green pepper, finely chopped 4 eggs 4 tablespoons salsa 1 cup egg substitute 6 flour tortillas, softened 1/4 cup cilantro, chopped
Melt margarine in large frying pan. Saute onions, garlic, and pepper until soft. Beat eggs and egg substitute until light and pour into frying pan. Cook over very low heat, stirring constantly. When eggs begin to harden, add salsa and cilantro and continue to cook and stir until eggs are set. Serve in tortillas immediately.
Preparation Time: 30 minutes Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 342 calories; 11g fat (30.0% calories from fat); 15g protein; 44g carbohydrate; 3g dietary fiber; 63mg Cholesterol; 532mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; O Vegetable; 1 1/2 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	342 30.0% 51.8% 18.3% 11g 3g 4g 4g 63mg 44g 3g 15g 532mg 321mg 148mg 4mg 1mg 12mg 964IU 116 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg .3mcg .5mg .6mg 106mcg 3mg 0mg 0 0.0% 2 1 0 0 0 1 1/2 0