Honey Pecan Cinnamon Rolls	Printer Friendly version
1 pound frozen bread dough, thawed 2 tablespoons sugar 2 teaspoons ground cinnamon butter flavored cooking spray 1/4 cup honey 1/3 cup brown sugar, packed 1/4 cup pecans, chopped
Thaw dough in refrigerator 12 hours and bring to room temperature (about one hour), or put it in the microwave for several minutes on defrost. Combine sugar and cinnamon. Roll dough into a 16" X 12" rectangle on a lightly floured surface; coat with cooking spray and sprinkle with sugar mixture. Coat dough again with cooking spray. Roll dough tightly, starting with the short end, pressing to eliminate air pockets. Pinch seam and ends to seal. Cut dough crosswise into 12 one inch thick slices. Place honey in a small microwave safe bowl; heat at high 20 seconds. Pour honey into a 9" round cake pan, tilting pan so honey covers bottom. Sprinkle with brown sugar and pecans. Place rolls, cut side down, in pan. Cover and let rise in a warm place, free from drafts, 20 minutes or until doubled in size. Preheat oven to 350 degrees. Bake at 350 degrees for 20 minutes or until golden brown. Invert rolls immediately onto a platter. Cool 5 minutes.
Servings: 12

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 167 calories; 3g fat (16.5% calories from fat); 4g protein; 31g carbohydrate; 2g dietary fiber; 0mg Cholesterol; 214mg Sodium. Exchanges: O Grain(Starch); O Lean Meat; 1/2 Fat; 1 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	167 16.5% 73.9% 9.6% 3g trace 1g trace 0mg 31g 2g 4g 214mg 28mg 9mg trace trace trace 4IU 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	trace 0mcg trace trace 1mcg trace 0mg 0 0.0% 0 0 0 0 0 1/2 1