Berry Blueberry Muffins Printer Friendly version
 
1 cup all-purpose flour
3/4 cup cake flour
3/4 cup sugar
1 tablespoon baking powder
1 teaspoon lemon zest
2 egg whites
1 egg
2/3 cup low fat buttermilk
1/3 cup applesauce
1 teaspoon vanilla
1 cup blueberries, frozen or fresh
 
Preheat oven to 400 degrees. Spray cupcake/muffin pan with non-stick spray. In a large bowl, stir together both flours, sugar, baking powder and lemon zest, making sure all is evenly distributed. Make a well in the center of the mixture. In a small bowls, beat the egg whites until foamy. Stir in the buttermilk, egg, applesauce and vanilla. Add the liquid mixture to the dry mixture and stir until just moistened. Fold in the blueberries. Spoon the batter into the prepared cups filling each 2/3 to 3/4 full. Bake for 22-25 minutes or until a toothpick inserted into the center comes out clean. Cool the muffins in the pan for 5 minutes, then remove them to cool on a wire rack.
 
Preparation Time: 30 minutes
Servings: 12
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 138 calories; 1g fat (4.5% calories from fat); 3g protein; 30g carbohydrate; 1g dietary fiber; 16mg Cholesterol; 151 mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.
Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):		 138
4.5%
86.2%
9.2%
1g
trace
trace
trace
16mg
30g
1g
3g
151mg
67mg
89mg
1mg
trace
2mg
41IU
9 1/2RE 		  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates: 		trace
.1mcg
.1mg
.1mg
21mcg
1mg
0mg
1
0.0%



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